FAQ

We offer three main services: fitness coaching, strength coaching, and weight loss medication coaching. Each service is tailored to meet the individual needs of our clients to help them achieve their health and fitness goals.

Yes, we offer virtual coaching sessions to accommodate clients who prefer or require remote support. These sessions are conducted via video conferencing platforms, ensuring you receive the same level of personalized coaching as in-person sessions.

To get started, simply contact us to schedule your initial consultation. During this session, we'll discuss your goals, current fitness level, and any medical considerations to create a personalized plan for you.

Fitness coaching focuses on improving your overall physical fitness through customized workout plans, nutritional guidance, and lifestyle changes. Our goal is to help you develop healthy habits that are sustainable and effective.

Anyone looking to improve their fitness level, whether you're a beginner or an experienced athlete, can benefit from fitness coaching services. We tailor our programs to meet your specific needs and goals.

Yes, strength coaching is suitable for individuals of all fitness levels, including beginners. We will design a program that gradually increases in intensity as you build strength and confidence.

The equipment needed depends on your personalized program. We can design workouts using a variety of equipment such as dumbbells, barbells, resistance bands, and bodyweight exercises. If you have specific equipment at home or prefer gym workouts, we'll incorporate those into your plan.

Weight loss medication coaching involves providing support and guidance to individuals using weight loss medications such as Ozempic. We focus on optimizing the benefits of your medication while ensuring you maintain muscle mass and metabolic health.

Our coaching includes personalized nutrition and exercise plans tailored to complement your weight loss medication. The goal here is to preserve muscle so that when it comes time to remove the medication, you won’t regain weight. We provide ongoing support, monitor your progress, and make necessary adjustments to help you achieve your weight loss goals safely and effectively.

You can schedule a session by contacting us via phone, email, or through our website. We'll arrange a time that works best for you and provide details on how to prepare for your first session.

We require at least 24 hours' notice for cancellations or rescheduling. Late cancellations or no-shows in under 24 hours notice will be charged at the regular price of the session.

We accept various payment options including credit/debit cards, PayPal, and bank transfers. Payment details will be provided during the initial consultation.

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Christina Cundiff