Program duration

This program is tailored each person and is interactive and educational. Each program runs for 3 to 6 months based on the client’s needs and desired goals.

Program path

Week 1

• Individual assessment
• We uncover the 3 primary goals for our determined time block
• We create a strategy and focus path so that the client knows what we will be working on each week

Weeks 2- 11

• Education, progress, and pitfalls: Each week we focus on one specific education topic so that the client learns how to be healthy for the rest of his/her life. We also review the areas of progress and the areas of pitfalls. We work together to discover ways to bolster the progress and reduce the pitfalls.

Week 12

• Review and final assessment

Common program goals (based on individual needs):

• Weight loss
• Restore energy (steady energy all day complete with a good night’s sleep and alert waking in the morning)
• Reduce Brain fog and increase focus
• Reduce Anxiety 
• Reducing Disordered eating 
• Recovering from food anxiety
• Eliminating yo-yo dieting
• Reducing the night-time ice cream tub shame fests
• Incorporating healthy movement
• Stress mitigation
• Build muscle and strength