Fitness & Nutrition Coaching for individuals using Weight Loss Medication

At Christina Cundiff Coaching, we specialize in supporting individuals who are using medications like Ozempic, Wegovy, Mounjarno, and Phentermine to manage their weight and blood sugar levels. Christina is dedicated to helping you maintain muscle mass and metabolic health while optimizing the benefits of your medication.

Why work with a coach while using these medications?

Expert Guidance on fitness while using these medications: Understanding the impact of weight loss medications on your body (and skeletal muscle) is crucial. Maintaining and building healthy skeletal muscle will set you up for success for life.  Using the medication while building strength is the best way to make sure that you get the life long (and not temporary) results you need from these medications.  A coach can help educate and guide you through this process.

Personalized Nutrition and Fitness Plans We recognize that each person's journey is unique. Our personalized plans are tailored to your specific needs, focusing on maintaining muscle mass and metabolic health. We create a muscle and energy supporting macronutrient plan and customized exercise routines designed to complement your medication and lifestyle. By doing this the right way, we set you up for future success.  What is the point of losing the weight if you are going to gain it all back? Let’s prevent this with a rock solid plan.

Focus on Muscle Preservation Maintaining muscle mass is essential for overall health and well-being, especially when using medications that impact appetite and weight. Our programs emphasize strength training and adequate protein intake to ensure your muscles stay strong and healthy.

Metabolic Health Optimization Your metabolism plays a vital role in how your body processes food and regulates energy. Our holistic approach combines nutrition, exercise, and lifestyle strategies to boost your metabolic health, ensuring you feel energized and balanced while on medication.

Ongoing Support and Monitoring Continuous support is key to your success. We offer regular check-ins, progress tracking, and adjustments to your plan based on your evolving needs. Christina is always available to provide motivation, answer questions, and address any concerns you may have.

Have your FUTURE SELF thank you:  By investing in coaching to guide you through the weight loss process, you invest in your future health and strength.   For women, we must recognize that we will at some point approach perimenopause and menopause.  Setting our bodies up to be strong, fit, and full of energy will help us as we transition through these inevitable phases.  It is not about being skinny, it is about being healthy.

Our Services

• Comprehensive Assessment: A thorough evaluation of your health, medication, and fitness levels to create a tailored plan.
• Exercise Programs: Personalized workout routines that focus on strength training and overall fitness.
• Regular Follow-Ups: WEEKLY Scheduled Zoom sessions to monitor your progress and make necessary adjustments.
• 24/7 Support: Access to Christina for ongoing guidance and encouragement.

Get Started Today

Ready to enhance your health while managing your medication? Contact us to schedule your initial consultation and start your journey toward better muscle and metabolic health. At Christina Cundiff Coaching, we're committed to helping you achieve your goals with expert guidance and unwavering support.

Contact Us

• Phone: (561) 935-7706
• Email: [email protected]
• Visit our website www.christinacundiff.com to learn more about our services and explore our blog for tips, advice, and resources to support your journey. Your optimal health starts here!