Nutrition Coaching

SIMPLE BUT EFFECTIVE NUTRITION COACHING

METHOD: WEEKLY 25 MINUTE APPOINTMENTS ON ZOOM OR IN PERSON

CHECK-INS VIA TEXT AS NEEDED

At Christina Cundiff Coaching, we believe in taking the mystery out of weight loss and weight regain.  We empower you to achieve your health and fitness goals through personalized nutrition education and strategies tailored to your unique background and lifestyle.

Whether you're looking to lose weight, build strength, or improve your overall well-being, we are here to guide and support you every step of the way.

Why Choose Us?

Personalized Macronutrient Plans We create a customized nutrition plan that fits your goals. We take into account your current health status, dietary preferences, and fitness objectives to develop a plan that is both effective and sustainable. We really aim to take the guess work out of how much protein, carbohydrates, and fat you need to properly fuel your body (while also getting enough fiber and micronutrients to support robust health).

Weight Loss Management Losing weight can be challenging, but with our evidence-based strategies and continuous support, you'll find it easier to achieve and maintain your ideal weight. We focus on balanced, nutrient-dense diets that promote fat loss while preserving muscle mass, ensuring you feel energized and satisfied. We  then program in a return to caloric maintenance that allows you to maintain the weight loss and still eat like a regular human being (you won’t have to live on 1200 calories a day for the rest of your life).

Strength Building Nutrition Building strength requires more than just lifting weights. We provide tailored advice on protein intake, meal timing, and supplement use to help you build and maintain muscle mass. Whether you're a beginner or an experienced athlete, our plans are designed to enhance your performance and recovery.

Ongoing Support and Accountability Achieving your nutrition goals is a journey, and we're here to support you throughout. Our regular check-ins, progress tracking, and adjustments to your plan ensure you stay on track and motivated. We provide the accountability you need to succeed.

What exactly does this look like:

• Initial Consultation: A comprehensive assessment of your current diet, lifestyle, and fitness goals.
• Nutrition Education: Learn the principles of healthy eating, meal preparation, and mindful eating.
• Weekly Zoom meetings: Get the support you need, tweak your plan, and learn new skills

We keep the time commitment low so that you can make these changes to fit into your already busy life!